Preventing Vulvar and Cervical Cancer: Advice from a Gynaecologist in Indore

As a gynaecologist in Indore, I often encounter patients who are concerned about developing vulvar and cervical cancer. These types of cancer affect a woman's reproductive system and can have serious health consequences. However, there are steps that women can take to reduce their risk of developing these types of cancer. Here are some of my top recommendations:

Get Regular Pap Smears

Pap smears are one of the most important tools for detecting cervical cancer early. During a Pap smear, your doctor will collect cells from your cervix and send them to a lab for analysis. Regular Pap smears can help catch any abnormal cells before they become cancerous.

Women should start getting Pap smears at age 21, or within three years of becoming sexually active, whichever comes first. After that, women should have a Pap smear every three years until age 65.

Get Vaccinated Against HPV

Human papillomavirus (HPV) is a sexually transmitted virus that can cause cervical cancer. The HPV vaccine can help prevent the most common types of HPV that lead to cervical cancer. The vaccine is most effective when given before a woman becomes sexually active, but it can still be effective for women who have already become sexually active. The HPV vaccine is recommended for girls and boys aged 11 to 12 years old, but it can be given to people up to age 45.

Practice Safe Sex

Practicing safe sex can help reduce the risk of contracting HPV and other sexually transmitted infections. Use condoms during vaginal, anal, and oral sex, and limit your number of sexual partners.

Don't Smoke

Smoking is a risk factor for many types of cancer, including cervical cancer. If you smoke, try to quit. Your doctor can recommend smoking cessation resources to help you quit.

Maintain a Healthy Diet and Exercise Regimen

Eating a healthy diet and getting regular exercise can help boost your immune system and reduce your risk of cancer. Aim to eat a diet rich in fruits, vegetables, whole grains, and lean proteins, and try to get at least 30 minutes of moderate exercise most days of the week.

Know Your Family History

Some women may be at increased risk of developing cervical or vulvar cancer due to their family history. If you have a family history of these types of cancer, talk to your doctor about whether you should get screened more frequently or undergo genetic testing.

Pay Attention to Your Body

Finally, it's important to pay attention to your body and report any unusual symptoms to your doctor. Symptoms of vulvar cancer may include itching, burning, or pain in the vulva, as well as changes in the skin color or texture. Symptoms of cervical cancer may include abnormal vaginal bleeding or discharge, pain during sex, and pelvic pain. If you experience any of these symptoms, make an appointment with your doctor as soon as possible.

In conclusion, there are many steps that women can take to reduce their risk of developing vulvar and cervical cancer. By getting regular Pap smears, getting vaccinated against HPV, practicing safe sex, not smoking, maintaining a healthy diet and exercise regimen, knowing your family history, and paying attention to your body, you can help protect your reproductive health and reduce your risk of developing these serious health conditions.

About the Author:

Dr. Sushmita Mukherjee is a highly skilled and experienced gynaecologist and laparoscopic surgeon based in Indore, India. She has over 15 years of experience in the field of obstetrics and gynaecology and has successfully treated numerous patients with various gynaecological conditions. Dr. Mukherjee is known for her patient-centric approach and her ability to provide personalized care to each of her patients. She specializes in laparoscopic surgeries for gynaecological conditions such as ovarian cysts, fibroids, endometriosis, and infertility. She is also an expert in managing high-risk pregnancies and has successfully delivered many healthy babies.